An uplifting and balancing activity for mind, body and soul.
Yoga is an ancient form of exercise which focuses on strength, flexibility and breathing to boost physical and mental wellbeing. A series of movements and postures to suit your needs can be practised with a yoga teacher in one of the meadows.
MatSpace have experienced locally-based yoga teachers who can take group yoga workshops.
Please contact Susie directly to enquire.
E: info@matspace.co.uk
T: 07768 986046
https://matspace.co.uk